Wellbeing
in Chalet Silvretta Hotel & Spa
Discover the oasis of calm at our spa hotel in the Engadin: our sauna world invites you to let go and revitalize. Leave the stress of everyday life behind you while you relax deeply in one of our various saunas. Refresh your mind and body with our ice fountains, experience showers, tea bar and revitalizing Grander water.
Access to the world of silence: The sauna world is a refuge for adults and welcomes guests aged 16 and over. In keeping with tradition, the area is textile-free to ensure an authentic sauna experience. Please note that swimwear is not permitted here.
The earth sauna is an outdoor Finnish sauna and the most popular form of sweat bath. Sauna visits strengthen our defence system, cleanse and purify the body, support the respiratory organs and strengthen the cardiovascular system.
A sauna session lasts approx. 10-15 minutes.
The invigorating effect of herbs on the human body is finding more and more followers in today's fast-paced world.
Let yourself be revitalised by the herbal extracts that are blown into the room with mild inhalation steam. The radiant heat, which has been a byword for health and well-being since the Roman thermal baths, also creates the conditions for perfect bathing pleasure.
You should take about 20-30 minutes for a herbal bath.
The rock crystal grotto offers you a very special experience. Feel the pure power of the crystal and find physical and mental relaxation.
This special steam bath from the Arabian Nights is heated to 55 degrees. Due to its powerful and at the same time gentle vibrations, rock crystal penetrates a multitude of organs. It has a particularly positive effect on the entire blood circulation. This positive effect is intensified by the combination with the steam bath, its pleasant radiant heat and the natural aromas that are absorbed by the steam.
In the brine grotto, finely dissolved sea salt brine is atomised at the touch of a button. The addition of pure essential eucalyptus and mint extracts provides an additional cleansing and care effect for the entire breathing area. The special brine and steam technology in combination with the radiant heat of the unit creates an increased partial pressure. The bio-climate in the facility is equivalent to a stay at the seaside.
This health oasis is a blessing for your lungs, a fountain of health for your bronchial tubes and especially for smokers and people who live in an environmentally polluted environment.
You should stay in the brine inhalation grotto for about 15-20 minutes. You can repeat the inhalation (press the button and hold your nose over the brine fountain) in intervals of 3-5 minutes.
The relaxation room is a place to unwind and relax in the middle of the Alpienne Spa. It offers an oasis of peace and tranquillity where you can retreat and relax. The relaxation room is a perfect place to escape the stress of everyday life and recharge your batteries.
Laconium is a dry sauna form, the temperature is about 55°C. After a short time, the body is heated up so that it is optimally detoxified by intensive sweating. The blood circulation is stimulated, the breakdown of metabolic waste products is accelerated and the body’s own defenses are mobilized.
The regular sweating in the laconium also helps to reduce stress sustainably. The heart activity is stimulated and the blood pressure is regulated. The result is a feeling of freshness and deep, mental and physical relaxation.
The duration of stay in the laconium is determined by your own well-being, but the detoxifying effect starts after 15 to 20 minutes.
The infrared rays are absorbed by the skin and transmitted to the inside of the body. The skin warms up from the inside (deep warmth) and sweating occurs without circulatory stress.
